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Embrace Change,
Embrace Strength
If you're seeking alternatives to fad diets customized to your unique needs, ensuring you feel amazing and strong for years to come - well...
I'm your girl.
Hey, I'm Vena.
Your personal trainer
& nutrition coach
I help busy women 40 + create a healthy lifestyle that says goodbye to stress eating, and overwhelm. Together, we'll build sustainable eating and fitness habits so you can feel strong and unstoppable again.
I was once exactly where you are..
I totally get what you’re experiencing because I’ve been there myself. After having my third child, I felt like I couldn’t get my crap together.
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It was a really dark moment in my life. I gained a lot of weight, partly because of a hormonal disorder and partly because I gave up on myself.
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Just like you, I spent a few years feeling helpless when it came to overcoming emotional eating and establishing a fitness routine.
I’d tried (and failed) every fad diet and workout style under the sun. You name it, I did it – and nothing produced the results I was working so hard for.
To even see the remnants of a two-pack, I’d have to spend hours at the gym and live off rabbit food – and I was MISERABLE.
Eventually, I had a wakeup call. I realized that if I really wanted to get in shape, I needed to STOP chasing quick-fix solutions.
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It was a hard pill to swallow, but I realized that it's easier to make it stick when you start small and choose habits that blend into your lifestyle.
My story has a happy ending —
and Yours can, too!
I’m no mathematician, but I’ve discovered the threefold formula behind the perfectly balanced fitness program.
MINDSET
Why do most workouts fail?
It's often because of destructive mindsets that sabotage success. But fear not, I can help you shift your thinking and get your head in the game.
GOALS
Everyone is different
and a 5 am workout might not suit you. When you work with me, I'll tailor a routine that fits your unique lifestyle and preferences.
LIFESTYLE
Your goals matter
Whether you want to lose weight, gain muscle, or just climb stairs without gasping for air, your goals matter. Together, we'll analyze where you are and where you want to be, and create a plan to get you there.
G.U.I.D.E to Thrive emerged from my own struggles—a straightforward, effective solution born from common challenges. It's not just a method; it's your ticket out of tough times, leading you to long-lasting wellness.
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Initially, it was my personal pathway, perfectly aligning with my personality and mindset. But as my clients resonated with its approach, I honed and tailored it, ensuring each person receives the same transformative process.
Build Your Sustainable Formula for Lifelong Health with G.U.I.D.E to Thrive
Debra, CA
"I think you have put together an excellent program to help us eat healthy and still enjoy our meals .. and you flexibility to adapt to our likes and dislikes , made it less difficult."
Shereen, CA
"Barre with Vena was my first experience at a Barre class. Vena is an amazing instructor who took us step by step through each different exercise and stretch with patience, humor and knowledgeable suggestions. I felt challenged and also very supported as a beginner. I’ve just signed up for another set of sessions with her. I can’t wait to continue my journey of becoming stronger and more able to push myself to a healthier future."
Kari, CA
“My favorite part of the HtE 6-Week Program was the weekly meal plans with a complete grocery shopping list. Following Vena's meal plans definitely improved my energy levels, reduced my sugar cravings, and will serve as a valuable weight management tool for me in the future. I have psoriasis and I even feel like my skin condition improved over the past six weeks. I will likely turn to Vena in the future for ongoing nutrition coaching, and I highly recommend her program to others.”
NOT YOUR AVERAGE PERSONAL TRAINER
I do things a little differently, no fad diets and unrealistic expectations;
I G.U.I.D.E my clients to Thrive
Tough Cookies, No Cookie Cutters
I celebrate your uniqueness by crafting personalized fitness plans tailored specifically to you. With this approach, you'll achieve your goals efficiently and enjoy a fulfilling and empowering fitness journey.
Bye Pain, Hello Gain!
I'm shaking up the fitness game. By prioritizing your well-being and joy, I guarantee workouts you'll actually look forward to, with quicker recovery times and lower injury risk, leaving you feeling amazing inside and out.
Marathon Approach
I focus on the long game in your health journey, prioritizing sustainable habits tailored to you. From assessment to ongoing support, I'm here for the marathon, not just the sprint, leading to lasting results and improved overall well-being.
I work with
Women over 40, busy professionals, stay-at-home parents, and women navigating menopause who ...
Seek to move beyond the cycle of fad diets and quick fixes
Want to take control of their health and cultivate long-lasting habits
Prioritize holistic health and wellness over fleeting trends
Value personalized solutions that cater to their unique needs and lifestyle
It's time to let go of the restrictive diet mentality and quick-fix approach to fitness.
I believe you have to build lasting habits and prioritize healthy eating if you want to achieve lifelong health and an active lifestyle.
Let's do that, together.
Feeling ready to take that next step?
Whether you're ready to reset your body with a whole-food diet for five days or want to rewrite how menopause affects you, I'm here to help. Check out one of my services.